Why am I tired all the time?

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

Why do gun lovers think their right to own a weapon supercedes everyone else's right to be safe and not be shot?

- Honey

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

Have husbands and wives ever had a threesome with someone in real life? How did it happen?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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3. Stop eating late at night

Why do black people prefer thick, curvy women?

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

My boyfriend won’t tell me his past and it hurts me so I broke up with him what do I do?

4. Drink at least 3l of water daily.

Cheers!

2. Don’t drink coffee after 1 pm.

What would you do if you found out that someone had broken into your home while you were sleeping?

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

- Fruits

Why does Nickelback, a popular Canadian alternative-rock band, receive so much hate? Is it because they are not considered "edgy" by some people?

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

What do you do when you are struggling to fall asleep?

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

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Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

Why did Trump’s team spin the lie that Melania Trump spoke several languages? Do they not realize she can hardly speak English after living in the US for over 40 years?

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

Help. I’m 16 and just got spanked by both of my parents for taking the car. What do I do? I want to run off somewhere but I’m so scared that I’ll get spanked again. I’ve never gotten the paddle before and I’m still scared to sit

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

Im a 14 year old girl who doesnt want to wear a hijab but my parents force me to wear one. It makes me dislike it more. Im not ready for one no matter what people say and they get really mad at me. I have bad grades and no motivation. What do I do?

- Raw dairy

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

What do you think of the Quora group "It's Ok to Be White" for people who are proud of being white?